View Workout (Lori C)
Outdoor long run
December 2, 2009 (Morning)
Exercise Type: Run
Weather: 38, mild, full moon still up
Comments:
Felt slow and a bit sore first 3 ml than much better until mile 5, couldn't run farther than 6 if I had too!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 58:10 | 9:41 / Mile | Long |