View Workout (Ashley Johns)
Workout 3
November 28, 2009 (Morning)
Exercise Type: Run
Weather: Indoor, Matt's gym
Comments:
5.5, with 1 minute of 6.5 every 5th minute
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 45:00 | 11:14 / Mile | Training |