View Workout (Ashley Johns)
Workout 4
November 30, 2009 (Morning)
Exercise Type: Run
Weather: Indoor/Sarah's gym
Comments:
5.5, with 1 minute 30 seconds of 6.5 every 5th minute.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 32:00 | 10:40 / Mile | Training |