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seeking water

July 18, 2019 (Afternoon)

Exercise Type: Run

Weather: low 90s and humid

Comments:
With concerns about the approaching heat wave and the poor air quality, we opted to have everyone stay close to the Close and stop for frequent water breaks. I led a wide ranging, but mostly mellow group down 34th to Macomb Playground to Newark St community garden hose to Macomb to Mass to STA. We were joined by Natalie Edwards and it was great to see how well she is doing! Saw Dr. Beck this morning (and Dr. Umhau yesterday) and he stretched and massaged my left ab muscles aggressively. I'm trying to give myself a few days of running rest and no core work to see if I can get some improvement. The left abs and core in general have been pretty bad over the past few days.