View Workout (Kyle Miller)
Threshold Workoutish
November 26, 2009 (Morning)
Exercise Type: Run
Comments:
ran 1 mile in 6:02, then ran another in 5:45, then ran maybe 3/4 mile at same effort. i was dead ad not into it at all
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Asics Gel Nimbus 11.2 |