View Workout (Kyle Miller)
Basic Run
November 27, 2009 (Morning)
Exercise Type: Run
Comments:
not feeling good at all. tough day with the intestines
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 29:04 | 7:15 / Mile | Asics Gel Nimbus 11.2 |