View Workout (Will Landis)
1 + Poop Loop
December 2, 2009 (Afternoon)
Exercise Type: Run
Weather: Raining 45
Comments:
Ran with Greg. Pretty cold but we were moving quick enough it wasn't too bad. Ran 9 minutes on the course, the dropped our stuff off and did Poop Loop. It might have been more than 5 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 36:27 | 7:17 / Mile | Training | Asics Gel-Cumulus (Running) 9.5 |