View Workout (Jon O)
Lancaster
December 2, 2009 (Morning)
Exercise Type: Run
Weather: pouring rain and cold
Comments:
wear glasses next time
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.4 Miles | 31:25 | |||
| 1.0 Miles | Warmup | Nike Bowerman | ||
| 4.4 Miles | 31:25 | 7:08 / Mile | Nike Bowerman |