View Workout (Craig Morgan)
easy run
December 2, 2009 (Afternoon)
Exercise Type: Run
Weather: rainy and cold
Comments:
never doing a distance run with alex lundy again. went 7:00, 6:40, then 6:15-6:20 for 3 miles.
some strides after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 32:00 | 6:24 / Mile | nike pegasus |