View Workout (Ken Swettenham)
702 Walk the Talk
July 28, 2019 (Morning)
Exercise Type: Walk
Weather: Cold at the start, but warmed up.
Comments:
Had a fantastic walk, going faster over the route better than the so-called "run" at Vasbyt. A negative split by some margin and I feel good. A very good weekend's distance.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 25.0 Kilometers | 3:57:03 | 9:28 / Kilometer | Race |