View Workout (Mitchell Baller)
long with pat
July 26, 2019 (Morning)
Exercise Type: Run
Comments:
Longer run with Pat. Good to catch up with him a bit. Think the run was longer than he was hoping for. I felt pretty great, brought the water bottle with which helped a ton. Love having that along.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 9.32 Miles | 1:12:39 | 7:47 / Mile | 159 | Altra Escalante |