View Workout (Stuart McLean)
I hate treadmills, but I gotta new job and that's all I can do...
December 2, 2009 (Morning)
Exercise Type: Run
Weather: Doesn't matter - I was inside
Comments:
Blah. Incline set at 1.0.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 29:22 | 7:20 / Mile | Training | Nike Free 5.0, V4 |