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biking with Marmot

July 29, 2019 (Morning)

Exercise Type: Bike

Weather: 80 and humid

Comments:
Decided on Sunday night to join Marc Balcer for a bike ride at 8am. He drove to my house with his bike as he is in town to watch the tennis tournament. I led him out Western and down Pinehurst to the RCP bike path which we took north well past Knowles Ave. Turned and came back mostly the same way but coming up the hill to Brookville instead. Other than ignoring the detour warnings at the Purple line overpass which led to backtracking on the way out, it was a good route and Marmot seemed happy with the trail despite it's blind curves and occasional cracks and roots. according to his GPS system, we covered 18.6 miles in 1:20 minutes. It was fun and conversation was good. The only part of me that seemed to suffer were my tired wrists. Of course, I was plenty warn out later in the day, presumably from dehydration and my quads felt like they got some work.