View Workout (Mitchell Baller)
pretty good
July 29, 2019 (Morning)
Exercise Type: Run
Comments:
Felt pretty good. Super hot out but the run went just fine. Rain in the middle so it cooled off a bunch and I ended up picking it up a little bit.
Excited for the race this weekend.
Calves a little sore - light stretching and rolling. Another short day tomorrow maybe quick lift tbd.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.18 Miles | 30:37 | 7:19 / Mile | 147 | 175 | Altra Escalante |