View Workout (Anthony Belber)

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Random fartlek

July 29, 2019 (Afternoon)

Exercise Type: Run

Weather: 91 and humid

Comments:
Led a good sized group down Normanstone, through the park and back up through the zoo. Did 6 pick ups of 30 seconds up to 2 minutes. The heat was the biggest factor. Doing the second half of the run up hill was also a major factor. We did not keep as steady a pace as I would have liked in between pick-ups, but we made it back to school eventually. I was feeling pretty queasy about half an hour after we finished, and I'm pretty sure I was dehydrated from my morning bike. I pounded multiple glasses of water and Gatorade and after dinner I was feeling somewhat perkier.