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Run 2 Yoga

July 30, 2019 (Afternoon)

Exercise Type: Run

Comments:
Ran from home up to Pinecrest to meet Abby for some slow Yoga.

Took Lee, to SP, to Shaker, to Richmond, to Chagrin, to Orange Place and then into the Pinecrest Plaza.

Very pleasant afternoon for a run. I felt I was pushing at times but I relaxed and was feeling much better by the end. Good run.

Distance Duration Pace Interval Type Shoes
8.1 Miles 1:02:17 7:41 / Mile Easy Gel-Cumulus 18 (White)