View Workout (Ken Swettenham)
Jackel Night Run
July 31, 2019 (Night)
Exercise Type: Run
Weather: Cool but not bad for this time of year
Comments:
A tough little run around Copperleaf Golf Estate. Ended up having a pretty decent run after a slow start and I'm pretty happy with this.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.7 Kilometers | 1:12:44 | 7:29 / Kilometer | Race |