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Hound on the run

July 31, 2019 (Afternoon)

Exercise Type: Run

Weather: dropping through the 80s

Comments:
Weather improved as we played thanks to clouds and approaching front. Cut the warm up short on this final day of STA practices and we played Foxes and hounds. I was the only hound and I either caught or assisted in the cornering of about 10 people. Seemed Pretty good for a day I wasn't feeling very quick or fresh. Classic mid summer fatigue is in full swing and I can't remember the last time I felt fresh or perky on a run. I did feel decent playing tennis, though (after the first 2-3 games) when I played for 80 minutes or so with Chuck at Turtle Park this morning. I stayed within a game or two of him, and eventually pulled even at 5-5, but as time was running short, he talked me into a tie breaker and as usual, I lost my focus and let him get me 7-3. Still, although I can't close the deal when playing him, I do love it, and we each hit some pretty good winners. As with David last Saturday, I had fun going to the net frequently and while erratic, it is such fun to make reaction shots there. The less I think, the better.

Distance Duration Pace Interval Type Shoes
3.5 Miles 30:00 8:34 / Mile Fartlek Black New Balance Vongos