View Workout (Ethan Teare)
Long Shaker
August 4, 2019 (Morning)
Exercise Type: Run
Comments:
Long run up South Park, and then Shaker out to the Gates Mills circle. Felt good and it was a pleasant morning for such a run.
The Beachwood "Relief Station" came just in time.
Smooth sailing after that.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.5 Miles | 1:37:30 | 7:48 / Mile | Long | Gel-Cumulus 18 (White) |