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North Park Out n Back

August 5, 2019 (Morning)

Exercise Type: Run

Comments:
A pleasant 8.1 miles out and back on North Park. Another beautiful morning and nice and cool.

Excited for my first tempo this week. I need to do some research on pacing.

I also need to start working in more core.

Distance Duration Pace Interval Type Shoes
8.1 Miles 1:03:00 7:46 / Mile Easy Gel-Cumulus 18 (White)