August 5, 2019 (Morning)
Exercise Type: Run
Comments:
A pleasant 8.1 miles out and back on North Park. Another beautiful morning and nice and cool.
Excited for my first tempo this week. I need to do some research on pacing.
I also need to start working in more core.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.1 Miles | 1:03:00 | 7:46 / Mile | Easy | Gel-Cumulus 18 (White) |