View Workout (Anthony Belber)
trudging along home
August 8, 2019 (Morning)
Exercise Type: Run
Weather: 70s and sunny
Comments:
Drove out to Green String Farm beyond the Petaluma Adobe with Lew, Carol, and Anna and opted to run home from there. Ended up being just shy of 6, but I added a lap on the track and I think I can call it 6. Route went past the overgrown golf course and the airport and Washington Creek trail. Perhaps I'm still feeling the workout from two days ago (still need to backlog this week) or maybe I'm just in that building phase where every single run feels awful... Regardless, every single run feels awful.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 48:00 | 8:00 / Mile | Training | New Balance Vongos #2 |