View Workout (Anthony Belber)

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Track Workout

August 6, 2019 (Morning)

Exercise Type: Run

Weather: 60s and fog burning off

Comments:
Jogged a nice, mellow loop -essentially around the high school- with Leah and dropped her off. Then got onto the hs track and did two laps of jog the turns, sprint the straightaways. Convinced myself to do 4x800 at 3:00 pace. Turned out to be a bit quicker, which was nice to see. Felt like I was working hard, but not straining (until the final lap of the final one which left me panting for at least ten minutes.)
2:57 (85)
2:57 (86)
2:57 (87)
2:48 (86)

Recoveries were around 1:20 and were 200 meters each. I'd run 19 minutes with Leah. total time is an estimate.