View Workout (Anthony Belber)
With John and alone in search of chips
August 4, 2019 (Morning)
Exercise Type: Run
Weather: SF fog
Comments:
Ran through Golden Gate Park to botanic Gardens and back with Sarah's John and then added ion alone to get Tostitos Scoops. John and I did five rounds of jog 30 seconds, run briskly for 20 second, and sprint for 10 seconds. That woke me up and by the 3rd I was loose enough to keep up with him as he fatigued.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 36:00 | 8:59 / Mile | Training | New Balance Vongos #2 |