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Mastic Run

July 26, 2008 (Morning)

Exercise Type: Run

Was supposed to run out at lock 29 but Pat overslept. Instead we ran Mastic again 3 times in 4 days but added on the 3.2 loop. Just assumed 7 min pace although after the loop our miles were around 6:40. Felt easier than yesterday even though it was longer. Solid end to the week.

Distance Duration Pace Interval Type Shoes
14.0 Miles