July 26, 2008 (Morning)
Exercise Type: Run
Comments:
Was supposed to run out at lock 29 but Pat overslept. Instead we ran Mastic again 3 times in 4 days but added on the 3.2 loop. Just assumed 7 min pace although after the loop our miles were around 6:40. Felt easier than yesterday even though it was longer. Solid end to the week.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
14.0 Miles |