View Workout (Zach Quigg)
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5-3-1 Start
August 12, 2019 (Morning)
Exercise Type: Weights
Comments:
New program.
Back Squat
Warm-up:
10x 135#
5x5
65% 145#
75% 165#
85% 185#
3 rounds:
5x KB C&P 24kg each arm
6x pull-ups
Distance |
Duration |
Pace |
Interval Type |
Shoes |
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45:00 |
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