View Workout (Marcy Waters)
UNCW Track Workout - 6 X 800
December 3, 2009 (Morning)
Exercise Type: Run
Weather: CLear, No Wind, 60F
Comments:
Good track workout tonight, although I had to do my first 800 slow because I was late arriving and didn't have time to do a warm-up mile.
Rest btwn intervals was walking 200m.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.08 Miles | 38:08 | |||
| 800.0 Meters | 3:40 | 7:22 / Mile | Speed | Brooks - Pink |
| 800.0 Meters | 3:23 | 6:48 / Mile | Speed | Newton |
| 800.0 Meters | 3:20 | 6:42 / Mile | Speed | Newton |
| 800.0 Meters | 3:20 | 6:42 / Mile | Speed | Newton |
| 800.0 Meters | 3:23 | 6:48 / Mile | Speed | Newton |
| 800.0 Meters | 3:21 | 6:44 / Mile | Speed | Newton |
| 2.1 Miles | 17:41 | 8:25 / Mile | Cooldown | Newton |