View Workout (Zach Quigg)
5-3-1 Deadlift
August 15, 2019 (Morning)
Exercise Type: Weights
Comments:
Deadlift
Warmup:
6x135#
3x5
170# (65%)
200# (75%)
225# (85%)
3 rounds
20x KB Swings 24kg
20x OH plate lunges (45#) each leg
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30:00 |