View Workout (Anthony Belber)
Stats
August 16, 2019 (Morning)
Exercise Type: Run
Weather: humid, but not too bad, near 80
Comments:
Zeke ran over and we headed off at 9am for something close to the old Chevy Chase, Crescent trail loop. Finished through Somerset trails to avoid Dorsett hill. I felt decent early on and we were at 3:47 on the downhill half mile from Bethesda, but I was fading badly at the end and didn't want to push it the day before alumni.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 43:00 | 7:49 / Mile | Training | Black New Balance Vongos |