View Workout (Anthony Belber)

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August 16, 2019 (Morning)

Exercise Type: Run

Weather: humid, but not too bad, near 80

Comments:
Zeke ran over and we headed off at 9am for something close to the old Chevy Chase, Crescent trail loop. Finished through Somerset trails to avoid Dorsett hill. I felt decent early on and we were at 3:47 on the downhill half mile from Bethesda, but I was fading badly at the end and didn't want to push it the day before alumni.

Distance Duration Pace Interval Type Shoes
5.5 Miles 43:00 7:49 / Mile Training Black New Balance Vongos