View Workout (Lori C)
Indoors intervals
December 4, 2009 (Morning)
Exercise Type: Run
Comments:
TM short run with 6 1 min intervals, felt okay kept the pickups at 5k race pace which was managabale
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 30:08 | 10:02 / Mile | Interval |