View Workout (Kyle Miller)
Basic Run
December 3, 2009 (Morning)
Exercise Type: Run
Weather: uhhh 70's in december????
Comments:
went at a faster effort towards the end, i've been feeling sluggish without a good workout in the past 2 weeks or so
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 33:42 | 6:44 / Mile | Asics Gel Nimbus 11.2 |