View Workout (Kyle Miller)
Basic Run cut short by injury
December 4, 2009 (Morning)
Exercise Type: Run
Comments:
went out feeling like doin 6 and immediately felt shin pain, probably the worst its been so far. still not terrible, luckily, but i decide to turn back and just stretch well to try and vanquish this injury
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 20:17 | 6:45 / Mile | Asics Gel Nimbus 11.2 |