View Workout (Ken Swettenham)
Midrand Stiders
August 18, 2019 (Morning)
Exercise Type: Run
Weather: Cool but comfortable
Comments:
Much better run than yesterday, but I am very glad that I downgraded from the 21km - it was the right thing to do. Still way off my best, which is a massive worry, but feeling a lot better, which is good!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.32 Kilometers | 1:22:03 | 7:57 / Kilometer | Race |