View Workout (Ethan Teare)
Tempo #2
August 14, 2019 (Afternoon)
Exercise Type: Run
Comments:
Down to MLK for Tempo #2 and had some very nice weather on hand.
Warmed up 2. Did a 4 mile tempo with an average HR of 168 and it crept into the low 170s at some points. While I kept it higher than last week - the effort still felt good and tempo like so I'm not concerned about the HR being higher.
5:50, 55, 6:01, 59
Felt good about this. Cooled-down with Tomas which was a nice bonus :).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.02 Miles | 23:52 | |||
| 2.0 Miles | Warmup | Gel-Cumulus 18 (White) | ||
| 4.02 Miles | 23:52 | 5:56 / Mile | Tempo | Adidas Adios 3 |
| 2.0 Miles | Cooldown | Gel-Cumulus 18 (White) |