View Workout (Zach Quigg)
5-3-1 Week 2
August 19, 2019 (Morning)
Exercise Type: Weights
Comments:
Squats:
Warmup
10x45#
6x135#
3x3
155# (70%)
175# (80%)
205# (90%)
3 rounds:
5x c&p 24kg KB each arm
10x pull-ups
2 rounds:
50m farmer's carry 2x 24kg KBs
10x Pistols
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 45:00 |