View Workout (Michael O'Brian)
Special Olympics Reindeer Run
December 4, 2009 (Night)
Exercise Type: Run
Weather: Dark
Comments:
Acad st, bike path, acad st.
16:41 (3rd, 2nd officially). 1st mi-5:15.
left butt ached all day..but felt fine in race & after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.11 Miles | 51:41 | |||
| 1.0 Miles | 7:00 | 7:00 / Mile | Warmup | |
| 5.0 Kilometers | 16:41 | 5:22 / Mile | Race | |
| 4.0 Miles | 28:00 | 6:59 / Mile | Cooldown |