View Workout (Tommy Wyderko)
Long recovery
December 3, 2009 (Morning)
Exercise Type: Run
Weather: A bit cold
Comments:
I had to dicipline aditiya and rafee. They were being pretty annoying, so i yelled at them a bit and they listened
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | Recovery |