View Workout (Will Landis)
Out and Back
December 4, 2009 (Afternoon)
Exercise Type: Run
Weather: 50
Comments:
Warmed up 1, then lifted. Out and back with Greg after that. Going for 4 miles: 14:21 out, 13:18 back. Definitely felt the under 7ish push for the last 2.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 34:39 | |||
| 1.0 Miles | 7:00 | 7:00 / Mile | Warmup | Brooks Switch 2 (Running) 9.5 |
| 4.0 Miles | 27:39 | 6:54 / Mile | Training | Brooks Switch 2 (Running) 9.5 |