View Workout (Zach Quigg)

Return to Log

5-3-1 Week 2

August 21, 2019 (Morning)

Exercise Type: Weights

Comments:
Bench
Warm-up:
45x10

3x3
125(70%)
145(80%)
155(90%) - did 7 reps

1-2-3-4-5-6-7-8-9-10
Pull-ups
Dips