View Workout (Zach Quigg)
5-3-1 Week 2
August 22, 2019 (Morning)
Exercise Type: Weights
Comments:
Deadlifts:
Warm-up
135x8
3x3
185(70%)
215(80%)
235(90%) - did 7 reps
3 rounds:
5x clean and press 53lb kg KB
8x goblet squat 60lb KB
Farmers carry
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30:00 |