View Workout (Simon Woods)
Green Haworth Edge 2 Miles
December 1, 2009 (Morning)
Exercise Type: Run
Weather: Below freezing
Comments:
freezing cold run up to the tops.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 16:49 | 8:24 / Mile | Speed | Saucony Yellow |