View Workout (Simon Woods)
Edge of Green Haworth 2 Miler
December 4, 2009 (Morning)
Exercise Type: Run
Weather: Sunny but cold
Comments:
good run got asked for directions at top so stopped for 30secs, breather probably helped the return mile
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 16:29 | 8:14 / Mile | Speed |