View Workout (Anthony Belber)
Avion prepares to fly
August 24, 2019 (Afternoon)
Exercise Type: Run
Weather: 79s and partly cloudy, lovely
Comments:
Drove to Hannah's and met her out front. Tilden to Beach Drive to Porter to Conn to Sedgwick to Reno to Vann Ness to 38th to Veazy. Pace was steady and even, despite the significant climb out of the Park. Very nice to catch up with an alumna before she heads north and just the run I needed.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 36:00 | 10:17 / Mile | Training | Black New Balance Vongos |