View Workout (Stephen Rossettie)
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easy 4-mile loop
December 3, 2009 (Afternoon)
Exercise Type: Run
Comments:
my legs stilll hurt today. i did 10 min abs
| Distance |
Duration |
Pace |
Interval Type |
Shoes |
| 4.0 Miles |
32:00 |
7:59 / Mile |
Easy
|
white saucany
|