View Workout (Stephen Rossettie)
swim workout
December 4, 2009 (Afternoon)
Exercise Type: Run
Comments:
i woke up and my legs didnt hurt nearly as bad today. they still had little aches, but not bad. we went for a 10 min warmup, then practiced baton handoffs, then did a swim workout
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.4 Miles | 11:20 | 8:05 / Mile | Easy | white saucany |