View Workout (Ethan Teare)
Up to 5
August 22, 2019 (Afternoon)
Exercise Type: Run
Comments:
Down to MLK for an absolutely awesome afternoon in terms of the weather (and the workout).
I increased my tempo to 5 and felt good overall until the last 3/4 to 1/2 mile was out of tempo range a bit. Until then, I felt smooth and overall good.
5:54, 52, 6:00, 5: 53, 51
Dropped 2 seconds per mile, one heartbeat, and added a mile from last week. BAM! I am glad I decided to go with 5 this week.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 7.93 Miles | 29:41 | |||||
| 2.0 Miles | Warmup | Gel-Cumulus 18 (White) | ||||
| 5.03 Miles | 29:41 | 5:54 / Mile | 167 | Tempo | Adidas Adios 3 | |
| 0.9 Miles | Cooldown | Adidas Adios 3 |