View Workout (Anthony Belber)
Canal
August 20, 2019 (Afternoon)
Exercise Type: Run
Weather: hot, humid, 90ish
Comments:
The team went down to the canal for our afternoon run. I bounced between groups as we headed south on the towpath and was with freshmen for a bit, but got into a fast pack for most of the way back including a stretch at sub 7 pace. Felt pretty good, all in all.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:00 | 7:59 / Mile | Training | Snazzy healed Black NB Vongos |