View Workout (Anthony Belber)
day two in the pool
August 21, 2019 (Afternoon)
Exercise Type: Run
Weather: rain and humid and hot and in a pool
Comments:
More aqua jogging... This time we did a ladder up and down for about 25 minutes of work.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 25:00 |