View Workout (Anthony Belber)

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First run at Manidokan

August 19, 2019 (Afternoon)

Exercise Type: Run

Weather: 90s and very humid

Comments:
20 minutes included team warm up to the fields near the zip line and a slow loop around the close-in trails near there. After dropping my novice group at the center of camp, I descended the saw mill creek trail with Zeke and took it up past the jumping rock and out to Harper's Ferry Road. We took the road to the right and cut back on Back Road to the back of camp. We walked up the steep hill from pool to pool. Our extension was 17 minutes long.