View Workout (Ethan Teare)
Tempo #4
August 29, 2019 (Afternoon)
Exercise Type: Run
Comments:
5 mile tempo on MLK on another great weather afternoon
Splits were 5:54, 54, 53, 56, 58. Started to feel it towards the end so I tried to hold up a bit to stay in tempo range until the half mile mark. Good run.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 8.98 Miles | 29:55 | |||||
| 2.5 Miles | Warmup | Gel-Cumulus 18 (White) | ||||
| 5.05 Miles | 29:55 | 5:55 / Mile | 167 | Tempo | Adidas Adios 3 | |
| 1.43 Miles | Cooldown | Gel-Cumulus 18 (White) |