View Workout (Dan Averbuj)
Full Canyon
December 5, 2009 (Morning)
Exercise Type: Run
Weather: Early morining, cold
Comments:
Ran with Victor, left foot hurt.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.85 Miles | 45:10 | |||
| 1.1 Miles | 9:30 | 8:38 / Mile | Warmup | |
| 4.75 Miles | 35:40 | 7:30 / Mile | Steady State |